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tips to preventing miscarriage

7 Tips To Preventing A Miscarriage

A miscarriage also known as spontaneous abortion is the loss of a baby before the 20th week of pregnancy.
So many women experience a miscarriage, in reality as many as 50 percent of all pregnancies end in miscarriage, usually before a woman misses a menstrual period or even knows she is pregnant. About 15 to 25 percent of verified pregnancies end in a miscarriage.

When a woman gets pregnant, she begins to picture and see her baby in her womb even though the baby has not yet been born. When she miscarries her baby then the joy of becoming a mother is crashed and this can lead to confusion and even depression.

When you experience a miscarriage the first time, you may think, oh it’s one of those things that can happen in pregnancy but when you begin to experience this sequentially, then it will dawn on you that it is not just one of those things in pregnancy. You have a major issue at hand to handle.

What Are The Causes Of Miscarriages?

I must say here that it can be really difficult to know exactly why a miscarriage occurred, one thing to know is that a lot of times, it is never caused by the pregnant woman. 

I know that some women believe that sex can lead to a miscarriage, and when they get pregnant, they tend to reduce sexual activities but this is just a miscarriage myth. Common activities like sex, exercise, working, do not cause a miscarriage. 

Some things that are identified to cause a miscarriage include:

  • Gene issues – This is when the fertilized egg has an abnormal number of chromosomes (genes). 
  • Certain ailments – some kinds of ailments like severe diabetes, high blood pressure, thyroid disease, and other autoimmune disorders can increase your chances of having a miscarriage.
  • Severe infection – Severe infections or infections such as cytomegalovirus or German measles may cause miscarriage.
  • Having more than 2 miscarriages in a row – If you’ve had more than 2 miscarriages in a row, you are more likely to have another miscarriage or you may experience more miscarriages.
  • Others include alcohol consumption, smoking, the use of drugs, hormonal problems, and exposure to radiation or toxic substances. Now, let’s look at the tips to preventing a miscarriage.

Symptoms Of A Miscarriage Include:

  • Bleeding
  • Contractions
  • Severe and continuous cramps
  • Abdominal pain
  • Severe back pain
  • General body Weakness
  • Fever
  • Continuous weight loss
  • Blood clots coming from your vagina
  • Fewer signs of pregnancy
  • Weakness of the cervix.

When a miscarriage occurs, it may be that your body is trying to pass a message to you, that something is wrong somewhere. If you listen to your body, then you can prevent a sequential occurrence of miscarriages. Now let’s look at the tips to preventing a miscarriage.

7 tips to preventing a miscarriage

7 Tips To Preventing A Miscarriage

  1. Prepare your body for conception – Women who prepare their bodies for conception have an extremely low rate of miscarriage.
  2. Eat Healthily – Eat a good healthy diet before falling pregnant and during pregnancy.
  3. No To Calory Restrictions – Do not restrict calories during pregnancy.
  4. Take Multivitamins – Take a good antenatal multivitamin and mineral, you can also add vitamin C and Omega 3 fish oils.
  5. Avoid alcoholic drinks and caffeine.
  6. Get plenty of rest and avoid stress and stressful activities.
  7. Be happy and avoid anger or aggravation.

If you already experienced a miscarriage, prepare your body to conceive before falling pregnant again. Be conscious of the fact that it has happened before, so make a conscious plan to avoid its recurrence. 

You can find help with Fermedies Care for Womenit’s a trusted brand when it comes to preparing your body to conceive and preventing miscarriages, and when it comes to carrying your pregnancy to full term, you can trust Fermedies Womb Calm.

Have you had a miscarriage before? What was your experience like and how have you been able to prevent its reocurrence?

Kindly let us know in the comment section.

You can check out the selected blends below to start planning to conceive and carry to full term.

Dr. Benney Ojo
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